My health and wellness journey started with losing my mom.
I lost her to a massive heart attack in July 2015 after years of health struggles including diabetes and stroke. She was only 63 years old.
I was at work when I got a phone call from my sister that mom was in the hospital. I called and was able to talk to her. She was very drugged but seemed optimistic that she would be OK. When we hung up I truly believed that she would be.
She died around midnight that same day. I remember getting the phone call from one of the nurses saying they were trying to resuscitate her. It didn’t work. Immediately my heart started racing, and I had a panic attack. I couldn’t believe this was happening. I was only 36 years old and had just lost my remaining parent. I sat there in my bedroom in shock, and grief, and pure anguish. The kind that waves over and over you again as though its a brand new feeling. I hated that I was living states away and couldn’t be there to say goodbye. I hated that she was gone. As I sat there on the floor of my bedroom I let it all pour out of me. The realization that my life was forever changed slowly becoming more real.
The thing is I hated that my own health was putting me on the same path as hers. At the time I was very overweight, with a 1 year old son and stressed and overworked. Exhausted all the time and constantly battling some cold or bug my son was bringing home from daycare. I knew I had to do something. The next few months I slowly started making changes, the biggest one replacing toxic products in my home with natural ones. My son and I finally stopped getting sick all the time and I was finally sleeping again. But it would be years before I successfully started to lose the weight.
In January this year I started the Keto diet. I have lost 27 pounds so far. I still have a ways to go but it is amazing how much better I feel. I am working out again too, building muscles and feeling the strongest I have in years.
This journey I am on will be lifelong. But it is happening! And I am dealing with my trauma along the way. Never give up hope guys. Whoever is out there if you need someone to talk to I am here. Please reach out. And start your own journey. Own your story. Change your future. Just start.