I am getting ready to start this essential oil weight loss trio and thought I would share it with you all.
I still haven’t lost most of the weight I gained from my pregnancy with Bryce. So I have recently made a lot of lifestyle changes. I have joined a gym, I am making better snack/lunch choices and I am trying not to snack after dinner. All of these changes have definitely made me feel better, and my clothes fit a tad more comfortably, but I have only lost about 5 lbs. in the last few months (since making those changes), and I still have a lot to loose to be truly healthy.
When I heard about this weight loss trio and all of the amazing things it has done for people, I knew I had to give it a shot! Not only are these oils just great for you for so many different reasons, but if I can use them to help loose a few pounds too…why the heck not!?
I will definitely update you all on my progress on this post, once I really get going with it!
How it works for weight loss:
Lemon oil is great for detox and energy, peppermint oil curbs those snacky appetites, and grapefruit oil gives your metabolism a great boost! Plus, coconut oil (used as a carrier oil to fill the capsules), is also known to be great for weight loss. In fact, all of the oils listed here have MANY other benefits for you!
Want to join in the fun with me!? Here is how:
- Young Living Lemon essential oil
- Young Living Grapefruit essential oil
- Young Living Peppermint essential oil
(It is HIGHLY suggested that you do not ingest any other brand of oil. Most are not made to be taken internally, but YL’s high quality pure essential oils are safe).
- Empty vegetable capsules, size 00 (or size 0 if you are wimpy with taking big pills like me)
- Carrier oil (grape seed oil, coconut oil, or Olive Oil)
- Glass dropper
Now its time to fill your capsules! Hold the larger end of the capsule and put 2-4 drops each of your essential oils listed above. A lot of people suggest easing your self into it, especially if you don’t already consume oils, since your body sometimes needs a bit of time to adjust to all of the oily goodness. After you have added each of the oils, using your glass dropper, fill the capsule the rest of the way with your carrier oil. Then, attach the smaller half of the capsule on top of the smaller (now filled) half. If holding the capsule and doing all of this is a little tricky for you, I hear that setting it into a bowl of rice, or a hair brush (between the bristles) can be really helpful with this step.
I will probably start with one capsule a day, and when I feel like it and/or need a bit more of a boost, move on to one in the morning and one in the evening.
How to order oils needed (if you don’t already have them):
I can only speak to the effectiveness of Young Living Essential Oils. That is what I choose for my family, so that is what I recommend for anyone else to use! Lemon and Peppermint essential oils both come in the premium starter kit, which I talk about in detail here. It is a killer deal with 11 bottles of oil, a diffuser, and some other great samples, and purchasing this kit also gives you a wholesale discount, which means you can order anything else for a 24% discount. The grapefruit oil is not in the kit, but once you are a member you can purchase for the member price, which is $16.75 plus tax and shipping.